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How to eliminate excess liquids. Advices and natural substances

Every year the water retention is more. How can we get rid of this situation? What is water retention? Water retention refers to an excessive buildup of fluids in the circulatory system, body tissues or cavities in the…

Protect your joints to move with agility

Do your knees feel pain during running or climbing stairs? It should be a distress signal of your joints. It’s important to protect your joints from the beginning! The “dangers” for joints Joints are between two bones and…