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SWOLLEN BELLY? 6 mistakes to avoid, 4 anti-swelling food
A good digestion is the secret for being lighter. Organise your meals Sometimes our eating habits are inappropriate; for example drinking Cappuccino at breakfast can cause swelling from early in the morning. The better suggestion for a good…
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The best way to maintain the natural energy levels
Having a well-balanced diet, exercising regularly and getting enough sleep are the best way to maintain the natural energy levels. Sometimes, due to the high demands of life, it is difficult to maintain it. Nature can help us…
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Kidneys are the filter of our body
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, elimination of toxins in the body and in the liver. Also kidneys are important. The kidneys are the filter of our body Filtering…
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2 Natural Allies for Cold Season: Propolis and Erisimo
Every day we come into contact with, at least, one of many 200 viruses typical of the cold season. Do not forget to wash your hands and to ventilate the rooms. Also nature can help us: Propolis The…
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RESPIRO: HEALTHY AIRWAYS
The upper airways bring the oxigen inside the body, they clean, warm and humidify the air we breath. They eliminate bacterias and virus and they protect us from fine dust. With the arrival of winter, the virus and…
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Intestinal disorders: we need a “Reset”
Everybody has intestinal disorders. Usually it is an occasional discomforts but sometimes they adversely affect quality of life. Intestine in turmoil and swollen belly show intestinal suffering. Why have we intestinal disorders? • Modern lifestyle (stress) • Nutrition…
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Urinary Disorder: a natural solution
It starts with a mild discomfort in the lower abdomen, after the urge to urinate increases and the situation could change quickly. The doctor prescribes an antibiotic… but after a while, it starts all over again! High-risk situation…
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How to eliminate excess liquids. Advices and natural substances
Every year the water retention is more and more. How can we get rid of this situation? What is water retention? Water retention refers to an excessive buildup of fluids in the circulatory system, body tissues or cavities…
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Protect your joints to move with agility
Do your knees feel pain during running or climbing stairs? It should be a distress signal of your joints. It’s important to protect your joints from the beginning! The “dangers” for joints Joints are between two bones and…
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