There are many products based on Omega 3: alone, in combination with other fatty acids, plants or other substances, titrated in EPA, DHA, ALA, AL with different percentages. How to recognize a high-quality Omega 3 product?
What is important in Omega 3
A key component of Omega 3 supplements is fish oil.
It is important to control the species used, the origin, the type of breeding and the processing.
Fish have the power to accumulate several substances in their meat, including mercury: potential damage for health. Anchovies and sardines for their contained size are excellent sources of fish oil.
It is important to select fish from controlled waters and sustainable fishing, which complies with FAO guidelines.
The Omega 3 contained in fish oil are EPA and DHA: The titrations of these two fatty acids indicate the effectiveness of the product.
Fish oil is subjected to several steps of molecular distillation and purification to concentrate fatty acids and eliminate any heavy metals.
The essential omega 3 ALA is found mainly in plant sources.
A supplement with a herbal source of ALA allows our body to take this essential fatty acid and transform it, while benefiting from the presence of ready EPA and DHA.
For whom are indicate
Omega 3 plays a key role in our organism. Starting from ALA, EPA and DHA, our body synthesises different molecules, from leukotrienes to coagulation factors, necessary for our daily activities. The benefits of these molecules depend on the amount of intake.
Taking 2 g daily of ALA helps to maintain normal blood cholesterol levels. It is sufficient to provide 250 mg of EPA and DHA daily to maintain healthy heart function.
250 mg DHA also contribute to the maintenance of normal visual capacity and brain function.
2 g per day of EPA and DHA contribute to the maintenance of normal blood triglycerides and 3 g per day to maintain a normal blood pressure.
Heart, eyes and brain are the main organs that exploit the power of Omega 3 for their well-being.
These organs are important for everyone and at any age.
Omega 3 has no contraindications and everyone can benefit from these precious fatty acids.