{"id":52893,"date":"2021-11-03T08:43:01","date_gmt":"2021-11-03T08:43:01","guid":{"rendered":"https:\/\/www.naturando.it\/?p=52893"},"modified":"2023-06-06T11:38:06","modified_gmt":"2023-06-06T11:38:06","slug":"anxiety-attacks-how-to-recognize-them","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/anxiety-attacks-how-to-recognize-them\/","title":{"rendered":"Anxiety attacks: how to recognize them?"},"content":{"rendered":"<div class=\"J0lOec\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"it\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">Anxiety attacks have <\/span><\/span>grown considerably in the last period. They involve both people suffering from generalized anxiety but unexpectedly capture normally quiet people.<\/div>\n<h3><strong><span style=\"color: #008000;\">What are anxiety <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"it\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">attacks<\/span><\/span>?<\/span> <\/strong><\/h3>\n<p>Anxiety <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"it\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">attacks<\/span><\/span> are episodes of anxiety characterized by high intensity. Although they are intense manifestations, they do not accompany the individual constantly during the day, but they are peaks that decline.<\/p>\n<p>We can distinguish three different causes of anxiety <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"it\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">attacks<\/span><\/span>:<\/p>\n<ul>\n<li>UNFORESEEN: the person is overwhelmed by an unexpected event, such as a discussion, a quarrel, shocking news.<\/li>\n<li>STRESSFUL SITUATIONS: in this case, the person knows that a particular event awaits you, but this causes them anxiety. Such as a speech in public or specific fears (e.g. fear of taking a plane).<\/li>\n<li>MOMENTS OF PANIC: some people experience a disproportionate reaction compared to a daily event; in some cases, these moments of severe malaise take place even without recognizing a cause.<\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\"><strong>How do we recognize them?<\/strong><\/span><\/h3>\n<p>Anxiety <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"it\" data-phrase-index=\"0\" data-number-of-phrases=\"1\">attacks<\/span><\/span> manifest suddenly and acutely and are accompanied by solid reactions.<\/p>\n<p>Palpitations, psychomotor agitation, wheezing, unpleasant thoughts, fear of dying are some of the most intense sensations a person can feel, but there are different nuances.<\/p>\n<h3><span style=\"color: #008000;\"><strong>Practical advice<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Breathing exercises <\/strong>\u279c are essential to control breathing, particularly the exhalation phase, which must be progressively elongated. It is helpful to help yourself with some imagination exercises: imagine a square and associate a degree of breathing; during the inhalation, walk the first side, during the exhalation of the second, and so on. Gradually the square will have to turn into a rectangle, lengthening the exhalation phase.<\/li>\n<li><strong>Grounding exercise <\/strong>\u279c this exercise aims to make you feel anchored to the ground and to do so, you need to focus on the plants of your feet and the way they adhere to the shoes and then to the ground.<\/li>\n<\/ul>\n<p>These exercises are even more effective when carried out with closed eyes.<\/p>\n<h3><span style=\"color: #008000;\"><strong>Which product is right for you?<\/strong><\/span><\/h3>\n<p>In these cases, a product with rapid action and as practical as possible is essential.<\/p>\n<p><a href=\"https:\/\/www.naturando.it\/en\/product\/ansileve-sos-spray-relaxation-and-mental-well-being\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-52318 size-medium\" src=\"https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-300x300.jpg 300w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-420x420.jpg 420w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-100x100.jpg 100w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-700x700.jpg 700w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-1024x1024.jpg 1024w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-150x150.jpg 150w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-768x768.jpg 768w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-410x410.jpg 410w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY-17x17.jpg 17w, https:\/\/www.naturando.it\/wp-content\/uploads\/2021\/07\/ANSILEVE-SOS-SPRAY.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The new <a href=\"https:\/\/www.naturando.it\/en\/product\/ansileve-sos-spray-relaxation-and-mental-well-being\/\" target=\"_blank\" rel=\"noopener\">ANSILEVE SOS SPRAY<\/a> has been designed with these two characteristics, a food supplement with Hemp seed oil and plant extracts. The peculiarity of this supplement is its formulation in sublingual spray, which increases its practicality and speed of action.<\/p>\n<p>Hemp seed oil is free of THC and is therefore free of psychotropic or other side effects. The formulation is enriched with essential oil of Lavender and extracts of Hawthorn and Ashwagandha.<\/p>\n<p>In cases where acute episodes are manifested with a specific dose of anxiety throughout the day, it is possible to associate ANSILEVE SOS SPRAY with <a href=\"https:\/\/www.naturando.it\/en\/product\/anxiety-oppresses-you\/\" target=\"_blank\" rel=\"noopener\">ANSILEVE capsules<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Curated by Dr Silvia Oberti<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety peaks are episodes of anxiety characterized by high intensity. In these cases, a practical product with rapid action is essential.<\/p>\n","protected":false},"author":5,"featured_media":52896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-52893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety attacks: how to recognize them? - Naturando ITALY<\/title>\n<meta name=\"description\" content=\"Anxiety attacks are episodes of anxiety characterized by high intensity. 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