{"id":52996,"date":"2021-12-01T12:52:13","date_gmt":"2021-12-01T12:52:13","guid":{"rendered":"https:\/\/www.naturando.it\/?p=52996"},"modified":"2022-09-28T14:09:06","modified_gmt":"2022-09-28T14:09:06","slug":"protect-the-health-of-the-heart-natural-remedies-guide","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/protect-the-health-of-the-heart-natural-remedies-guide\/","title":{"rendered":"Protect the health of the heart: natural remedies guide"},"content":{"rendered":"<p>The <strong>29th of September<\/strong> is <strong>World Heart Day<\/strong>. It is helpful to raise awareness of a problem that unfortunately still causes too many victims. Medicine has made tremendous progress in managing these diseases and improving the health of the heart. Scientific signs of progress are not enough if a change in habits does not accompany them.<\/p>\n<h3><span style=\"color: #339966;\"><strong>Cardiovascular diseases: enemy of the heart<\/strong><\/span><\/h3>\n<p>Cardiovascular diseases are pathologies that affect the heart or blood vessels, and the most frequent are <strong>heart attack<\/strong> and<strong> heart failure<\/strong>. The causes are multiple, some non-changeable, such as age and familiarity.<\/p>\n<ul>\n<li>The most impacting changeable factor is <strong>incorrect alimentation<\/strong>.<\/li>\n<li>An excessive daily take induces <strong>overweight<\/strong>, <strong>obesity<\/strong>, and <strong>diabetes mellitus<\/strong>, situations that significantly increase the risk of <strong>coronary diseases<\/strong>. In addition, an unbalanced diet leads to the development of <strong>dyslipidemia<\/strong>, <strong>high levels of cholesterol and lipids<\/strong> <strong>in the\u00a0blood<\/strong>, which cause <strong>atherosclerosis<\/strong>, a condition that reduces blood flow.<\/li>\n<li>At the same time, a <strong>sedentary lifestyle<\/strong> increases the risk of being overweight.<\/li>\n<li><strong>Hypertension<\/strong> (\u2265 140\/90 mmHg) is also one of the most important cardiovascular risk factors, widespread among adults.<\/li>\n<li><strong>Smoking<\/strong> promotes platelet aggregation and the onset of hypertension.<\/li>\n<\/ul>\n<h3><strong><span style=\"color: #339966;\">Rules for a healthy heart<\/span>\u00a0<\/strong><\/h3>\n<p>Prevention is the <strong>most potent weapon to combat cardiovascular diseases<\/strong>, as it prevents their onset. The main determinants of cardiovascular diseases are linked to inadequate lifestyles.<\/p>\n<ol>\n<li><strong>Food<\/strong>: Increase the consumption of fruits and vegetables. Prefer whole grains over refined cereals. Increase the intake of fish to be privileged compared to meat. Limit the intake of salt in the diet.<\/li>\n<li><strong>Move<\/strong>: 30 minutes per day is sufficient; park the car away or use it less.<\/li>\n<li><strong>Quit smoking<\/strong>: it is the best choice for our body.<\/li>\n<\/ol>\n<h3><span style=\"color: #339966;\"><strong>Listen to your heart<\/strong>.<\/span><\/h3>\n<p>It is essential to monitor specific parameters, tellers from the health of the heart and the cardiovascular system, such as pressure, cholesterol, both bad (LDL) and good (HDL), lipids and blood sugar. You can ask your doctor to checkup, or you can check these parameters in the pharmacy with your pharmacist.<\/p>\n<h3><strong><span style=\"color: #339966;\">Do you need supplements for a healthy heart?\u00a0<\/span> \u00a0<\/strong><\/h3>\n<p>Food supplements can support well-being, in particular:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/omega-3-and-linseed-oil-naturando\/\" target=\"_blank\" rel=\"noopener\">OMEGA 3<\/a> CONTAINING EPA AND DHA: thanks to their ability to support the heart&#8217;s health, especially if fish consumption with the diet is limited.<\/li>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/colesan-assists-in-returning-altered-cholesterol-and-triglyceride-levels-to-the-normal-range\/\" target=\"_blank\" rel=\"noopener\">CHOLESTEROL CONTROL<\/a> SUPPLEMENTS: nature provides several natural substances to control cholesterol levels, such as Monacolin K from fermented red rice.<\/li>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/high-blood-pressure-prexosan\/\" target=\"_blank\" rel=\"noopener\">PRESSURE<\/a> SUPPLEMENTS: Olive, Hawthorn and Hibiscus, help regularize blood pressure.<\/li>\n<li>SUPPLEMENTS FOR NORMAL <a href=\"https:\/\/www.naturando.it\/en\/product\/sugar-levels-in-the-blood\/\" target=\"_blank\" rel=\"noopener\">GLUCOSE<\/a> LEVELS: Given the cardiovascular system&#8217;s well-being, it is helpful to maintain normal blood glucose levels.<\/li>\n<\/ul>\n<p>Remember that we are responsible for our well-being and sometimes ask ourselves: <strong><em>what do I do for the health of my heart<\/em>?<\/strong><\/p>\n<p>Curated by Dr Laura Rubini<\/p>\n<p>&nbsp;<\/p>\n<p><em><u><a href=\"https:\/\/www.naturando.it\/proteggi-la-salute-del-cuore-guida-ai-rimedi-naturali\/#_ftnref1\">[1]<\/a><\/u>\u00a0Data from the fifth edition of European Cardiovascular Disease Statistics<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p> The 29th of September is World Heart Day. It is helpful to raise awareness of cardiovascular diseases that unfortunately still cause too many victims. In this article, we present some healthy actions for the well-being and functionality of your heart.<\/p>\n","protected":false},"author":5,"featured_media":52852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[597,595,596],"class_list":["post-52996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice","tag-healthy-heart","tag-heart","tag-world-heart-day"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protect the health of the heart: natural remedies guide - Naturando srl<\/title>\n<meta name=\"description\" content=\"The 29th of September is World Heart Day, so in this article we present good and healthy habits to preserve the function of your heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturando.it\/en\/protect-the-health-of-the-heart-natural-remedies-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect the health of the heart: natural remedies guide - 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