{"id":53796,"date":"2022-03-16T14:22:55","date_gmt":"2022-03-16T14:22:55","guid":{"rendered":"https:\/\/www.naturando.it\/?p=53796"},"modified":"2022-03-22T14:56:00","modified_gmt":"2022-03-22T14:56:00","slug":"tinnitus-are-there-natural-remedies-to-turn-off-these-noises","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/tinnitus-are-there-natural-remedies-to-turn-off-these-noises\/","title":{"rendered":"Tinnitus: are there natural remedies to turn off these noises?"},"content":{"rendered":"<p>\u201c<em>How nice it would be to turn them off forever<\/em>\u201d is the first thought of those who suffer from tinnitus, and you can read this article.<\/p>\n<p>When it is no longer a simple and occasional buzz in the ear, but one feels several times a day, more days or continuously, the problem becomes more annoying, and the question arises spontaneously: <strong>is there any way to avoid this annoying tinnitus<\/strong>?<\/p>\n<p>Although a definitive solution to date is unknown, we can provide you with helpful advice.<\/p>\n<h3><strong><span style=\"color: #339966;\">What is Tinnitus?<\/span><\/strong><\/h3>\n<p>Tinnitus is the <strong>perception of noise<\/strong>, usually a buzz, a whistle, wheezing that <strong>is felt in the ears or head without an external acoustic stimulus<\/strong>.<\/p>\n<p>Tinnitus is not a disease but is a specific and highly subjective disorder. Unfortunately, the causes are unknown; in some situations, there seems to be a disorder of the hearing system, in others, a deficiency in the transmission of nerve impulses.<\/p>\n<p>Then there are some types of tinnitus whose leading cause seems to be stress.<\/p>\n<h3><span style=\"color: #339966;\"><strong>TINNITUS AND STRESS: a correlation not to be underestimated<\/strong><\/span><\/h3>\n<p>When we are subjected to severe stress, there is an increase in the body\u2019s levels of an amino acid, glutamic acid, which also plays a central role in the mechanisms that allow noise to be heard. If the levels increase, there is a deficiency in regular operation.<\/p>\n<p><strong>Stress can cause an increase in tinnitus episodes<\/strong>, making it difficult to carry out daily activities, such as studying, conversing and incredibly relaxing due to a constant buzz in the ears.<\/p>\n<p>What\u2019s all this about?<\/p>\n<p>An increase in stress can result in a depressed mood due to an impossibility in carrying out everyday activities. This state seems to increase the intensity of the tinnitus itself.<\/p>\n<p><strong>A vicious circle is established, leading to a progressive deterioration of the problem<\/strong>.<\/p>\n<h3><span style=\"color: #339966;\"><strong>Intervening with a multi factorial approach\u00a0<\/strong><\/span><\/h3>\n<p>Although the causes are not known, a multi factory approach can be helpful:<\/p>\n<ul>\n<li><strong>Reducing risk factors<\/strong>: that is, exposure to loud noises. For example, it is suitable for those working in construction to preserve the well-being of hearing with protection. But pay special attention to the volume you listen to music from the earphones, especially for the youngest.<\/li>\n<li><strong>Clean your ears<\/strong>: it may seem trivial; however, periodically carefully cleaning the ears reduces the risk of the cerumen depositing forming caps.<\/li>\n<li><strong>Managing stress<\/strong>: we have seen how it is related to the development of tinnitus. you can also find support in this area from natural substances, in particular, those:<\/li>\n<\/ul>\n<ul>\n<li><strong>Adaptogen<\/strong> that helps in the management of stress, such as <a href=\"\/?p=3024\" target=\"_blank\" rel=\"noopener\">Rhodiola<\/a> and <a href=\"https:\/\/www.naturando.it\/en\/product\/ginseng-il-hwa-sigillo-oro-20g-pure-extract\/\" target=\"_blank\" rel=\"noopener\">Ginseng<\/a><\/li>\n<li><strong>Relaxants<\/strong> that maintain the state of serenity during the day, such as hawthorn or lavender, promotes <a href=\"https:\/\/www.naturando.it\/en\/natural-anxiolytics-what-they-are-and-how-they-work\/\">relaxation<\/a> even in case of stress.<\/li>\n<li><strong>Which improves mood tone<\/strong>; Melissa, for example, also supports <a href=\"https:\/\/www.naturando.it\/en\/anxiety-attacks-how-to-recognize-them\/\" target=\"_blank\" rel=\"noopener\">mental well-being<\/a>.<\/li>\n<\/ul>\n<h3><span style=\"color: #339966;\"><strong>What about night?<\/strong><\/span><\/h3>\n<p>If living with <strong>tinnitus<\/strong> during the day is difficult, it is even worse <strong>at night<\/strong>.<\/p>\n<p>To reduce them, sleep by resting the head on two pillows or raising the mattress to where the headrests are recommended.<\/p>\n<p>It is also helpful to listen to relaxing sounds before bedtime to distract your hearing from the continuous whistles.<\/p>\n<p>Nature helps us with substances that <a href=\"https:\/\/www.naturando.it\/en\/sleep-well-7-advice-from-the-psychotherapist\/\" target=\"_blank\" rel=\"noopener\">induce sleep<\/a>, such as <strong>melatonin <\/strong>[1] or maintain a relaxed sleep, such as Hops.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Finally, we would like to remind you of the importance of hearing a professional&#8217;s opinion and of making a specialist visit if this problem arises.<\/em><\/p>\n<p><em>Curated by Dr.ssa Laura Rubini<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[1] The beneficial effect of reducing the time required to take sleep is achieved by taking 1\u00a0mg of melatonin just before bedtime<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hearing a buzz in the ear several times a day continuously is exceptionally annoying, so what to do in case of tinnitus?<\/p>\n","protected":false},"author":5,"featured_media":53604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-53796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tinnitus: Natural Remedies for these noises?<\/title>\n<meta name=\"description\" content=\"Hearing a buzz in the ear several times a day continuously is exceptionally annoying, so what to do in case of tinnitus?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturando.it\/en\/tinnitus-are-there-natural-remedies-to-turn-off-these-noises\/\" 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