{"id":55525,"date":"2022-10-11T09:14:04","date_gmt":"2022-10-11T09:14:04","guid":{"rendered":"https:\/\/www.naturando.it\/?p=55525"},"modified":"2022-10-11T09:14:04","modified_gmt":"2022-10-11T09:14:04","slug":"gamer-e-sports-3-advice-to-improve-your-performances","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/gamer-e-sports-3-advice-to-improve-your-performances\/","title":{"rendered":"Gamers &#038; E-sports: 3 advice to improve your performances"},"content":{"rendered":"<p>Video game challenges have become a real job, so much so that they are referred to as E-sports. And like any self-respecting sport, you need to train the required skills and protect yourself against the consequences of overtraining.<\/p>\n<p><strong>A gamer must be alert, fast, precise and able to make decisions quickly; in short, they can never switch their brains off!<\/strong><\/p>\n<p>Can our bodies maintain these abilities for long?<\/p>\n<p>It can be difficult to stay concentrated for too many consecutive hours without affecting the eyesight and the eyes.<\/p>\n<p><strong>If you want to achieve good results <\/strong>while protecting your body,<strong> you<\/strong><strong> can help yourself by reinforcing your cognitive abilities and eyesight.<\/strong><\/p>\n<p>How? By taking what you need from Nature!<\/p>\n<h3><span style=\"color: #339966;\"><strong>What performances are required for gamer?<\/strong><\/span><\/h3>\n<p>If we are used to \u2018scolding\u2019 those who play video games too much, it might be time to reconsider. Studies have shown various advantages: in fact, it seems that playing video games stimulates the hemisphere of reasoning and analytical thinking more, as well as increasing reflexes and problem-solving skills in everyday life, as well.<\/p>\n<p>Undoubtedly <strong>the most required skills are quick reflexes and decision-making.<\/strong> When playing a video game, you must <strong>always be concentrated and ready to battle with hidden unexpected events<\/strong>.<\/p>\n<h3><span style=\"color: #339966;\"><strong>How does a gamer train?<\/strong><\/span><\/h3>\n<p>If a footballer trains his physical endurance and a ballerina her flexibility, likewise gamers must <strong>strengthen their concentration and cognitive skills<\/strong>.<\/p>\n<p>In addition to practising daily, this can be done by taking advantage of the substances that nature offers us.<\/p>\n<h3><span style=\"color: #339966;\"><strong>More concentration and better reflexes<\/strong><\/span><\/h3>\n<p>As we have seen, these are the skills that are required most, but also some of the most difficult to maintain.<\/p>\n<p>For this, you can take supplements that <a href=\"https:\/\/www.naturando.it\/en\/product\/energia-mente-mental-energy\/\" target=\"_blank\" rel=\"noopener\"><strong>promote memory and cognitive functions<\/strong><\/a>, such as <strong>Eleutherococcus <\/strong>and <strong>Bacopa<\/strong>, the latter which also contributes to mental well-being. There are supplements \u2018for the mind\u2019 that associate them with <strong>substances with tonic-adaptogenic action such as Rhodiola<\/strong>, Ginseng and <strong>B vitamins<\/strong>, which support energy metabolism, so that you also have <strong>the right energy for playing<\/strong>.<\/p>\n<p>The benefits of <a href=\"https:\/\/www.naturando.it\/en\/product\/omega-3-and-linseed-oil-naturando\/\" target=\"_blank\" rel=\"noopener\"><strong>Omega 3<\/strong><\/a> are also very interesting, substances which are derived from fish, and well known for our brain. In particular, it is DHA that contributes to the maintenance of <strong>normal brain and eyesight function<\/strong>.<\/p>\n<h3><span style=\"color: #339966;\"><strong>Watch out for your eyesight and eyes<\/strong><\/span><\/h3>\n<p><strong>Good reflexes start with good eyesight! <\/strong><\/p>\n<p>However, eyesight is highly sensitive to continuous stress, so it must be supported, for example with substances such as <strong>European <a href=\"https:\/\/www.naturando.it\/en\/product\/oftalia-eye-supplement-well-being-for-eyes-2\/\" target=\"_blank\" rel=\"noopener\">blueberry<\/a><\/strong> and <strong>marigold<\/strong>. To strengthen their benefits, they can be associated with minerals such as <strong>Zinc<\/strong>, which <strong>maintains proper eyesight,<\/strong> and antioxidants such as vitamins C and E.<\/p>\n<p>So this is how you can protect your eyesight, but what about<strong> problems due to screens or monitors<\/strong>?<\/p>\n<p>To eliminate eye fatigue and strain, it is <strong>necessary to act on the eye itself,<\/strong> meaning, with eyedrops. However, when you don\u2019t have time to put drops into the eyes, you can use handy <strong><a href=\"\/?p=53296\" target=\"_blank\" rel=\"noopener\">sprays<\/a> to be sprayed directly onto the closed eye<\/strong>. Even better if they are also formulated to moisturise the eyes, as looking at screens causes dryness.<\/p>\n<h3><span style=\"color: #339966;\"><strong>If you don\u2019t sleep, you don\u2019t pass the levels <\/strong><\/span><\/h3>\n<p>We have said that in this sport, the brain must be responsive, reflexes ready and eyesight sharp; do you think all this is possible if you sleep little or badly?<\/p>\n<p>Many hours in front of video games make the <strong>body hyperactive and you may find it difficult to fall asleep <\/strong>or you may sleep poorly, with negative consequences for the day after.<\/p>\n<p>Change your routine, stop playing a few hours before bedtime and devote yourself to relaxing activities. Dietary supplements containing <strong><a href=\"https:\/\/www.naturando.it\/en\/product\/melatonin-normalizes-diurnal-and-nocturnal-rhythms\/\" target=\"_blank\" rel=\"noopener\">Melatonin<\/a>,<\/strong> which <strong>reduces the time required to fall asleep<\/strong>, and other relaxing substances, such as <strong>Hops<\/strong>, can help you get some refreshing sleep.<\/p>\n<p>Get ready for the next challenge!<\/p>\n<p>&nbsp;<\/p>\n<p>Curated by Dr. Laura Rubini<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video game challenges have become a real job, so much so that they are referred to as E-sports. And like any self-respecting sport, you need to train the required skills and protect yourself against the consequences of overtraining.&hellip;<\/p>\n","protected":false},"author":5,"featured_media":55434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[311],"tags":[945,946],"class_list":["post-55525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-plants-remedies","tag-gamers","tag-supplement-for-gamers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gamer &amp; E-sports: 3 advice to improve your performances<\/title>\n<meta name=\"description\" content=\"Is it possible for a gamer to achieve good results while protecting his body? 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