{"id":58560,"date":"2023-05-16T15:03:19","date_gmt":"2023-05-16T15:03:19","guid":{"rendered":"https:\/\/www.naturando.it\/?p=58560"},"modified":"2023-05-16T15:03:19","modified_gmt":"2023-05-16T15:03:19","slug":"hair-loss-too-much-hair-in-your-brush-dont-panic","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/hair-loss-too-much-hair-in-your-brush-dont-panic\/","title":{"rendered":"Too much hair in your brush? Don’t panic!"},"content":{"rendered":"

Are you among the many people who<\/strong> find their hair in their brush<\/strong>, pillows or on the floor?<\/p>\n

Hair loss? first of all, don’t panic!<\/strong><\/span><\/h3>\n

We all lose an average of 50 to 100 strands of hair a day<\/strong>, so it’s most likely that your hair loss is physiological.<\/p>\n

Something can be done about it, so let’s take a look on how to keep your hair strong and healthy.<\/strong><\/p>\n

Spring and autumn, the unfriendly seasons for our hair<\/strong><\/span><\/h3>\n

\u201cEveryone loses hair in spring, what are you worried about?\u201d<\/em> The classic comment heard when the seasons change, but have you ever wondered about the reason behind it?<\/p>\n

Popular beliefs are often based on true concepts<\/strong>, and this applies to hair loss too. During the spring season<\/strong> your hair is<\/strong> renewed<\/strong> and this is the main cause of hair loss. It is a natural process that makes room for new hair to grow<\/strong> and lasts for a couple of months.<\/p>\n

The same thing happens in autumn<\/strong>, but in this case the explanation is of an anthropologist nature. According to a number of studies, it is an aspect inherited from primitive mammals<\/strong>, as the top of the head is, in fact, comparable to an animal’s coat. This is why, as the seasons change, this is the area in which most hair is lost.<\/strong><\/p>\n

The solution starts from the inside <\/strong><\/span><\/h3>\n

We often only intervene on the hair itself, however the first way of making our hair more healthy<\/strong> is checking what we eat<\/strong>. In fact there are substances that boost the well-being of our hair<\/strong>, so it’s highly recommended to add them to our diet.<\/p>\n

When this is not possible, we can turn to taking supplements<\/a>.\u00a0 The most useful supplements are:<\/p>\n