{"id":61746,"date":"2024-01-25T11:30:17","date_gmt":"2024-01-25T11:30:17","guid":{"rendered":"https:\/\/www.naturando.it\/?p=61746"},"modified":"2024-01-25T11:30:17","modified_gmt":"2024-01-25T11:30:17","slug":"how-to-support-the-immune-system-of-the-elderly","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/how-to-support-the-immune-system-of-the-elderly\/","title":{"rendered":"How to support the immune system of the elderly"},"content":{"rendered":"<p><em>\u201cThe flu is tougher this year for the elderly\u201d<\/em><br \/>\n<em>\u201cWatch out for the elderly, avoid contact with children!<\/em>&#8221;<\/p>\n<p>It\u2019s winter. If you turn the television on you will probably hear at least one of these sentences. While there are elderly people who are fitter than some 20-year-olds and don\u2019t feel \u201cfrail\u201d at all, <strong>the immune system shows its age<\/strong>!<br \/>\nWhen children or teenagers catch a cold, it can be a stroll in the park. But <strong>for older people, each winter is increasingly challenging.<\/strong><br \/>\nAs with any challenge you want to win,<strong> it\u2019s best not to be caught unprepared!<\/strong> So let\u2019s have a look at some tips to keep your immune system working like a 20-year-old\u2019s!<\/p>\n<h3><strong><span style=\"color: #339966;\">Why does the immune system of the elderly change in terms of function?<\/span> <\/strong><\/h3>\n<p>As we age, the immune system can decline for several reasons<a href=\"#_ftn1\" name=\"_ftnref1\">[1]<\/a>:<\/p>\n<ul>\n<li>The immune system\u2019s ability to identify foreign antigens decreases<\/li>\n<li>Cells designated to destroy bacteria \u201cslow down\u201d<\/li>\n<li>The number of white blood cells diminishes<\/li>\n<li>Fewer substances that respond to bacterial infections are produced<\/li>\n<\/ul>\n<p>In a word, <strong>the immune system becomes slower and less efficient with age<\/strong>. So, what advice can we give?<br \/>\nThe first piece of advice is to avoid infections. What a truism you might be thinking, yet it is fundamental. Avoid particularly crowded places in winter, where the risk of infection is higher, and be wary of hugs and kisses from grandchildren, without giving them up altogether. It can be a lifesaver in some cases.<\/p>\n<p>But we can also help our defences by seeking support from nature.<\/p>\n<h3><span style=\"color: #339966;\"><strong>The 3 rules for a youthful immune system <\/strong>\u00a0<\/span><\/h3>\n<ol>\n<li><span style=\"color: #ff6600;\"><strong>Eat well to age well <\/strong><\/span><\/li>\n<\/ol>\n<p>Yes, winning the challenge to support an elderly person\u2019s immune system starts at the table.<br \/>\nIn addition to the general recommendations, meaning, to eat at least 5 portions of fruit\/vegetables daily and to limit the intake of saturated fats and simple sugars, there are certain foods whose consumption is recommended particularly in winter. These are foods rich in antioxidants:<\/p>\n<ul>\n<li>Increase the consumption of <strong>spinach, apples, asparagus and avocado<\/strong>, for their richness in glutathione;<\/li>\n<li>Say yes to vegetables such as cruciferous vegetables (<strong>cabbage, Savoy cabbage, broccoli<\/strong>) and fruits such as kiwi and citrus fruits for the <strong>vitamin C <\/strong>they provide;<\/li>\n<li>Excellent foods such as <strong>pumpkin, carrots and liver<\/strong> provide more \u03b2-carotene<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><span style=\"color: #ff6600;\"><strong>Take vitamin supplements if necessary<\/strong><\/span><\/li>\n<\/ol>\n<p>In nature there are several plants that can help support the body\u2019s natural defences, which can be conveniently used by taking dietary supplements.<br \/>\nSuch is the case with Elderberry, whose flowers and leaves yield extracts useful for this purpose, or <strong>Astragalus <\/strong>roots.\u00a0 The <strong>Reishi mushroom<\/strong>, originally from China, which grows on oak or chestnut wood, is also useful in <strong>boosting the body&#8217;s defences<\/strong>.<\/p>\n<ol start=\"3\">\n<li><span style=\"color: #ff6600;\"><strong>Don\u2019t forget about your intestine<\/strong><\/span><\/li>\n<\/ol>\n<p>There is one aspect that perhaps many people ignore: strong immune defences originate from a balanced intestine. This is why it is useful to maintain a <strong>balanced gut microbiota.<\/strong> How?<br \/>\nBy introducing probiotics, prebiotics and dietary fibre. Through nutrition: yoghurt, sauerkraut and fermented soya are natural sources of probiotics, while prebiotics can be found in whole grains, as well as in legumes.<br \/>\nIf more probiotics are needed, dietary supplements containing them can be taken, often in association with prebiotic fibres.<\/p>\n<p>&nbsp;<\/p>\n<h5><em>Always read the warnings before taking any products. Remember the importance of a varied and balanced diet and a healthy lifestyle.<\/em><\/h5>\n<h5><em><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a><\/em><a href=\"#:~:text=Persone anziane,pi\u00f9 comuni le malattie autoimmuni\"><em>https:\/\/www.msdmanuals.com\/it-it\/casa\/disturbi-immunitari\/biologia-del-sistema-immunitario\/effetti-dell-invecchiamento-sul-sistema immunitario#:~:text=Persone%20anziane,pi%C3%B9%20comuni%20le%20malattie%20autoimmuni<\/em><\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>\u201cThe flu is tougher this year for the elderly\u201d \u201cWatch out for the elderly, avoid contact with children!&#8221; It\u2019s winter. If you turn the television on you will probably hear at least one of these sentences. While there&hellip;<\/p>\n","protected":false},"author":5,"featured_media":61735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[1211,1210,1209],"class_list":["post-61746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice","tag-flu-supplements","tag-natural-defences","tag-support-the-immune-system-of-the-elderly"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to support the immune system of the elderly -Naturando ITALY<\/title>\n<meta name=\"description\" content=\"Let\u2019s have a look at some tips to support the immune system of the elderly during winter, from nutrition to supplements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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