{"id":63053,"date":"2024-05-22T08:07:01","date_gmt":"2024-05-22T08:07:01","guid":{"rendered":"https:\/\/www.naturando.it\/?p=63053"},"modified":"2024-05-22T08:11:06","modified_gmt":"2024-05-22T08:11:06","slug":"ashwaganda-what-it-is-useful-for-and-how-to-take-it","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/ashwaganda-what-it-is-useful-for-and-how-to-take-it\/","title":{"rendered":"Ashwaganda: what it is useful for and how to take it"},"content":{"rendered":"<p>We have been hearing about it for some time now. But there are many questions about Ashwaganda: what it is useful for and how to take it, what are the benefits and for how long to take it? We will try to clear things up a bit in this article, responding to the most frequent questions.<\/p>\n<h3><strong>What is Ashwaganda?<\/strong><\/h3>\n<p>Ashwaganda or <strong><em>Withania somnifera<\/em><\/strong>, also known as <strong>Indian ginseng<\/strong>, is a woody shrub that grows spontaneously in Asia and whose <strong>beneficial properties<\/strong> have been exploited for years in the Ayurvedic tradition. It has been used for centuries in the Indian tradition but only recently has the functional aspect been examined using specific clinical studies.<\/p>\n<h3><strong>What is it useful for? What are its benefits?<\/strong><\/h3>\n<p>What are the actions for which ashwaganda has become so famous in recent years? What exactly does this plant do? It has several known actions. First and foremost, it is considered a true <strong>adaptogen<\/strong>, meaning it is <strong>a physical as well as mental aid for the body<\/strong>, in <strong>response to stress factors<\/strong>.<\/p>\n<p>But there\u2019s more: as supported by several scientific publications, ashwaganda may be useful in many other situations.<\/p>\n<ul>\n<li>It can be supportive for <strong>agitation and stress<\/strong><\/li>\n<li>It can support <strong>cognitive and mental functions<\/strong><\/li>\n<li>It can support the <strong>body\u2019s natural defences<\/strong><\/li>\n<\/ul>\n<h3><strong>How to use Ashwaganda: when, how and for how long to take it?<\/strong><\/h3>\n<p>The <strong>root <\/strong>is the part of the plant that is used. It is then dried, pulverised and the extract obtained is what we normally find in <strong>dietary supplements<\/strong>.<\/p>\n<p>The extract is usually <strong>titrated into withanolides<\/strong>. These are the chemical molecules to which various scientific studies<a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftn1\" name=\"_ftnref1\">[1]<\/a> attribute this plant\u2019s famous actions.<\/p>\n<p>As per when and how much, the response depends naturally on the correct dosage. <strong>600 mg<\/strong> is the <strong>daily <\/strong>intake that many clinical studies consider optimal<a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftn2\" name=\"_ftnref2\">[2]<\/a>.<\/p>\n<p><a href=\"https:\/\/www.naturando.it\/en\/product\/maximum-ashwaganda-600-mg\/\" target=\"_blank\" rel=\"noopener\">Dietary supplements in capsules<\/a> that provide the entire amount in a single intake can be an optimal solution for those who want to try the benefits of this essence that has now become very popular.<\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftnref1\" name=\"_ftn1\">[1]<\/a> Adrian L. Lopresti, et Al., \u201c<em>Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males<\/em>\u201d, American Journal of Men\u2019s Health, 2019. | <a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftnref2\" name=\"_ftn2\">[2]<\/a> Deepak Langade et. Al. \u201c<em>Affiliations expand Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study<\/em>\u201d, Cureus. 2019. | Adrian L Lopresti et al. \u201c<em>An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study<\/em>\u201d, Medicine (Baltimore). 2019. | Shashank Tiwari et Al., \u201c<em>A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults<\/em>\u201d, 2021.<\/h5>\n<h5><em>Always read the warnings before taking any products. Remember the importance of a varied and balanced diet and a healthy lifestyle.<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>There are many questions about ashwaganda: what it is useful for, what are the benefits, how and for how long to take it? Let&#8217;s see the answers in this article.<\/p>\n","protected":false},"author":5,"featured_media":63003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[311],"tags":[1294,1296,1295],"class_list":["post-63053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-plants-remedies","tag-ashwaganda-benefits","tag-ashwaganda-for-how-long-to-take-it","tag-ashwaganda-what-it-is"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwaganda: what it is useful for and how to take it - Naturando<\/title>\n<meta name=\"description\" content=\"There are many questions about ashwaganda: what it is useful for, what are the benefits, how to take it? 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