There are many different types of magnesium, so below we explore which one to choose according to the desired benefits.<\/p>\n
Magnesium is an essential mineral involved in more than 300 vital biochemical reactions. Its main functions include:
\n\u2022 Energy production
\n\u2022 Muscle function
\n\u2022 Maintenance of nervous system health
\n\u2022 Maintenance of bone health
\n\u2022 Psychological function<\/p>\n
It is a micronutrient that can be obtained through the diet. Whole grains and legumes<\/strong> are also good sources. And for those with a sweet tooth, let\u2019s not forget dark chocolate (<\/strong>at least 75% cocoa).<\/p>\n Last but not least, mineral water<\/strong> can also be a source of magnesium. Some mineral waters, known as \u201cmagnesium-rich waters\u201d, contain more than 50 mg of magnesium per litre<\/strong> and can significantly contribute to daily intake without adding calories.<\/p>\n <\/p>\n hat happens when diet alone is not enough? How can we meet our daily magnesium requirements?<\/p>\n Dietary supplements may provide valuable support.\u00a0 However, when choosing a magnesium supplement, it is important to make an informed and conscious choice<\/strong>.<\/p>\n To help you do that, simply keep reading\u2026<\/p>\n <\/p>\n In nature, magnesium exists in several forms: citrate, pidolate, bisglycinate and many others. Although they all provide magnesium, each form is known for specific characteristics<\/strong> and benefits.<\/p>\n For example, MAGNESIUM CITRATE and MAGNESIUM OXIDE are among the most easily absorbed<\/strong> forms of magnesium. MAGNESIUM BISGLYCINATE, on the other hand, is commonly recommended to promote relaxation<\/strong>.MAGNESIUM PIDOLATE is often suggested for women during the premenstrual phase<\/strong>.<\/p>\n <\/p>\n The best time of day to take magnesium depends on your specific goal. To promote mental relaxation and support restorative sleep, taking magnesium in the evening<\/strong> before bedtime is generally recommended.<\/p>\n For those looking for an energy boost, morning<\/strong> intake may be more suitable.\u00a0 For people who exercise regularly, magnesium can also be taken shortly before physical activity<\/strong>.<\/p>\n Magnesium is preferably taken with food. However, attention should be paid to possible interactions: high doses of calcium and zinc may reduce magnesium absorption, while substances such as caffeine and alcohol may increase its elimination through urine.<\/p>\n <\/p>\n Liposomal magnesium represents one of the latest innovations<\/strong> in the field of supplementation.\u00a0 This system was designed to overcome the two traditional limitations of magnesium supplements: poor intestinal absorption and gastric discomfort.<\/p>\n Regardless of its form, magnesium is \u201cencapsulated\u201d inside liposomes<\/strong>, small phospholipid spheres that protect it from stomach acidity<\/strong>.<\/p>\n In addition, liposomes allow magnesium to be absorbed directly by the cells of the intestinal wall.\u00a0 This may result in more complete absorption<\/strong> and higher blood concentrations<\/strong> compared to non-liposomal forms.<\/p>\n <\/p>\n Do you know the real advantage of liposomal magnesium? Because it is protected by liposomes, liposomal magnesium can be taken either with or without food<\/strong>. You can take it whenever it suits you best!<\/p>\n In short, Liposomal Magnesium<\/strong> can be considered a form designed to better meet different supplementation needs.<\/strong><\/p>\n Now that you are informed, make your conscious choice. Choose the magnesium that suits you best!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" There are many different types of magnesium, so below we explore which one to choose according to the desired benefits. Magnesium is an essential mineral involved in more than 300 vital biochemical reactions. Its main functions include: \u2022…<\/p>\n","protected":false},"author":5,"featured_media":72701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[],"class_list":["post-72902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice"],"acf":[],"yoast_head":"\n
\nMagnesium is abundant in many foods: green leafy vegetables<\/strong> such as spinach, chard and artichokes are particularly rich sources, as well as nuts<\/strong> including almonds, walnuts, cashews, pumpkin seeds and sunflower seeds<\/strong>.<\/p>\nWhen diet is not enough: supporting your intake with supplements<\/strong><\/h3>\n
Magnesium: which one? Types and benefits<\/strong><\/h3>\n
Magnesium:<\/strong> when should you take it?<\/strong><\/h3>\n
What about Liposomal Magnesium?<\/strong><\/h3>\n
Liposomal Magnesium at any time of the day!<\/strong><\/h3>\n