{"id":7807,"date":"2020-01-30T09:54:35","date_gmt":"2020-01-30T09:54:35","guid":{"rendered":"https:\/\/www.naturando.it\/?p=7807"},"modified":"2020-06-04T09:22:05","modified_gmt":"2020-06-04T09:22:05","slug":"swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/en\/swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food\/","title":{"rendered":"SWOLLEN BELLY? 6 mistakes to avoid, 4 anti-swelling food"},"content":{"rendered":"<p>A good digestion is the secret for being lighter.<\/p>\n<h3><span style=\"color: #008000;\"><strong>Organise your meals<\/strong><\/span><\/h3>\n<p>Sometimes our eating habits are inappropriate; for example drinking Cappuccino at breakfast can cause swelling from early in the morning.<br \/>\nThe better suggestion for a good digestion is to match appropriately nutrient with similar digestive procedures in our meals.<br \/>\nEvery food needs different gastric conditions to be digestive, for example proteins need acidic environment and carbohydrates need basic environment. Digestion can be slow with the intake of both in the same moment and they can cause fermentation and development of gases in the stomach.<br \/>\nAvoiding the wrong digestive association, body can absorb in a faster way the nutrient, avoiding problems.<\/p>\n<h3><span style=\"color: #008000;\"><strong>6 mistakes to prevent<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Avoid the combination of milk and coffee: <\/strong>the coffee\u2019s acidifying activity causes coagulation of milk\u2019s proteins, making the digestion difficult. At breakfast is better to <strong>combine animal milk<\/strong> (even if milk is better) <strong>only with barley coffee or cocoa<\/strong>. <strong>Tea and coffee <\/strong>are suggested to be drunk alone, far from meals.<\/li>\n<li><strong>Do not eat salad after the first course, <\/strong>because raw vegetables stay for long time in the digestive tract, causing fermentation and intestinal gases. The best thing to do is <strong>opening meal with the raw vegetable salad<\/strong>, before the carbohydrates. In fact, vegetable prepares efficiently the intestinal environment and hydrates the food helping the intestinal transit, contributes to develop the sense of satiety. Cooked vegetables can be eated before and after first course.<\/li>\n<li><strong>Do not eat fruits after a meal <\/strong>because it causes fermentation and gases. Fruits are the best refreshment, it is better to eat them during the morning because it is full of simple sugar.<\/li>\n<li><strong>Avoid the assimilation of carbohydrates and proteins in the same meal, <\/strong>because they need different gastric environment.<\/li>\n<li><strong>Avoid the combination of food of the same category in the same meal<\/strong>; for example bread with pasta, cheese with meat because it causes difficulty in digestion.<\/li>\n<li><strong>Avoid the combination of proteins and fat: <\/strong>fat can hinder the digestion of proteins. For example: meat with butter or fried fish.<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<h3><span style=\"color: #008000;\"><strong>4 anti-swelling food<\/strong><\/span><\/h3>\n<p><strong>Promoting the elimination of gases is possible, with natural substances.<\/strong><br \/>\nThe most famous are:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/neutragas-bloated-belly-meteorism\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>LEMON BALM<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/neutragas-bloated-belly-meteorism\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>FENNEL<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/neutragas-bloated-belly-meteorism\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ANISE<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.naturando.it\/en\/product\/neutragas-bloated-belly-meteorism\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>GINGER<\/strong><\/a><\/li>\n<\/ul>\n<p>The have <strong>carminative effect<\/strong>, they eliminate the gases, <strong>they promote the digestive function<\/strong> and the<strong> gastrointestinal motility<\/strong> (fennel is rich of fiber). Fennel helps in case of belly\u2019s spasms and ginger has an anti-nausea action.<\/p>\n<h3><span style=\"color: #008000;\"><strong>A specific help against swollen belly<\/strong><\/span><\/h3>\n<p>These substances can be used alone or in combination, improving their action.<br \/>\nThe <a href=\"https:\/\/www.naturando.it\/en\/product\/neutragas-bloated-belly-meteorism\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>dietary supplement based on these ingredients<\/strong><\/a>, can be taken<strong> when you feel discomfort, <\/strong>in every moment of the day.<br \/>\nSome other dietary supplements, associate natural ingredients with the carminative substances to blend of digestive enzymes (like amilase, protease, lactase and others). In this case, it is better to take them after meal.<\/p>\n<p>&nbsp;<\/p>\n<p><em>By Dr. Emanuela Corain<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A good digestion is the secret for being lighter. Organise your meals Sometimes our eating habits are inappropriate; for example drinking Cappuccino at breakfast can cause swelling from early in the morning. The better suggestion for a good&hellip;<\/p>\n","protected":false},"author":5,"featured_media":7811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[543],"class_list":["post-7807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-advice","tag-home-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SWOLLEN BELLY? 6 mistakes to avoid, 4 anti-swelling food - Naturando<\/title>\n<meta name=\"description\" content=\"The better suggestion is to match appropriately nutrient or they can cause fermentation and swollen belly. 6 mistakes to prevent and anti-swelling food.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.naturando.it\/en\/swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWOLLEN BELLY? 6 mistakes to avoid, 4 anti-swelling food - Naturando\" \/>\n<meta property=\"og:description\" content=\"The better suggestion is to match appropriately nutrient or they can cause fermentation and swollen belly. 6 mistakes to prevent and anti-swelling food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.naturando.it\/en\/swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Naturando srl\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturando.nutraceutici\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T09:54:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-04T09:22:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.naturando.it\/wp-content\/uploads\/2020\/01\/swollen-belly-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"naturadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"naturadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.naturando.it\\\/en\\\/swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.naturando.it\\\/en\\\/swollen-belly-6-mistakes-to-avoid-4-anti-swelling-food\\\/\"},\"author\":{\"name\":\"naturadmin\",\"@id\":\"https:\\\/\\\/www.naturando.it\\\/en\\\/#\\\/schema\\\/person\\\/8b4881e370fac46d119c0908a4c2ac43\"},\"headline\":\"SWOLLEN BELLY? 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