{"id":63057,"date":"2024-05-22T08:21:44","date_gmt":"2024-05-22T08:21:44","guid":{"rendered":"https:\/\/www.naturando.it\/?p=63057"},"modified":"2024-05-22T08:21:44","modified_gmt":"2024-05-22T08:21:44","slug":"ashwaganda-para-que-sirve-y-como-tomarla","status":"publish","type":"post","link":"https:\/\/www.naturando.it\/es\/ashwaganda-para-que-sirve-y-como-tomarla\/","title":{"rendered":"Ashwaganda: para qu\u00e9 sirve y c\u00f3mo tomarla"},"content":{"rendered":"<p>Llevamos tiempo oyendo hablar de ello, pero todav\u00eda son muchas las preguntas que muchos se hacen sobre Ashwaganda: \u00bfpara qu\u00e9 sirve y c\u00f3mo tomarla, qu\u00e9 beneficios aporta y durante cu\u00e1nto tiempo tomarla? Intentemos en este art\u00edculo aportar algo de claridad respondiendo a las preguntas m\u00e1s frecuentes.<\/p>\n<h3><strong>\u00bfQu\u00e9 es la Ashwaganda?<\/strong><\/h3>\n<p>La Ashwaganda o <strong><em>Withania somnifera<\/em><\/strong>, tambi\u00e9n conocida como <strong>Ginseng indio<\/strong>, es un arbusto le\u00f1oso que crece silvestre en Asia y cuyas <strong>propiedades beneficiosas<\/strong> han sido explotadas durante mucho tiempo por la tradici\u00f3n ayurv\u00e9dica. Se utiliza desde hace siglos en la tradici\u00f3n india, pero s\u00f3lo recientemente se ha investigado su aspecto funcional con estudios cl\u00ednicos espec\u00edficos.<\/p>\n<h3><strong>\u00bfPara qu\u00e9 sirve? \u00bfCu\u00e1les son sus beneficios?<\/strong><\/h3>\n<p>\u00bfCu\u00e1les son esas acciones por las que la Ashwaganda se ha hecho tan famosa en los \u00faltimos a\u00f1os? \u00bfQu\u00e9 hace exactamente esta planta? Hay muchas acciones conocidas. En primer lugar, se considera un verdadero <strong>adapt\u00f3geno<\/strong>, es decir, una <strong>ayuda tanto para el cuerpo f\u00edsico como para el mental<\/strong> a la hora de <strong>responder a los factores de estr\u00e9s<\/strong>.<\/p>\n<p>Pero no s\u00f3lo eso, como tambi\u00e9n sostienen varias publicaciones cient\u00edficas, la Ashwaganda puede ser \u00fatil en muchas otras situaciones:<\/p>\n<ul>\n<li>Apoyo en casos de <strong>agitaci\u00f3n y estr\u00e9s<\/strong><\/li>\n<li>Apoyo a las funciones <strong>cognitivas y mentales<\/strong><\/li>\n<li>Apoyo a las <strong>defensas naturales del organismo<\/strong><\/li>\n<\/ul>\n<h3><strong>C\u00f3mo utilizar la Ashwaganda: \u00bfcu\u00e1ndo, c\u00f3mo y durante cu\u00e1nto tiempo?<\/strong><\/h3>\n<p>La parte de la planta utilizada es la <strong>ra\u00edz<\/strong>. Se seca, se pulveriza y el <strong>extracto<\/strong> obtenido es el que encontramos habitualmente <strong>en los<\/strong> <strong>suplementos alimenticios<\/strong>.<\/p>\n<p>El extracto es <strong>titulado normalmente de withan\u00f3lidos.<\/strong> Estas son mol\u00e9culas qu\u00edmicas a las que diversos estudios cient\u00edficos<a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftn1\" name=\"_ftnref1\">[1]<\/a> atribuyen las acciones por las que esta planta es tan famosa.<\/p>\n<p>En cuanto a cu\u00e1ndo y cu\u00e1nto, la respuesta depende obviamente de la dosis correcta. <strong>600<\/strong> es la cifra correspondiente a los <strong>mg diarios<\/strong> que muchos estudios cl\u00ednicos consideran \u00f3ptimos<a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftn2\" name=\"_ftnref2\">[2]<\/a>.<\/p>\n<p><a href=\"https:\/\/www.naturando.it\/prodotto\/maximum-ashwaganda-600-mg\/\" target=\"_blank\" rel=\"noopener\">Los suplementos alimenticios en forma de c\u00e1psulas <\/a>que aportan la cantidad completa en <strong>una sola toma<\/strong> pueden ser una soluci\u00f3n excelente para quienes deseen experimentar los beneficios de esta esencia, hoy en d\u00eda muy popular.<\/p>\n<p>&nbsp;<\/p>\n<h5><a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftnref1\" name=\"_ftn1\">[1]<\/a> Adrian L. Lopresti, et Al., \u201c<em>Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Males<\/em>\u201d, American Journal of Men\u2019s Health, 2019. | <a href=\"https:\/\/www.naturando.it\/ashwaganda-a-cosa-serve-e-come-assumerla\/#_ftnref2\" name=\"_ftn2\">[2]<\/a> Deepak Langade et. Al. \u201c<em>Affiliations expand Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study<\/em>\u201d, Cureus. 2019. | Adrian L Lopresti et al. \u201c<em>An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study<\/em>\u201d, Medicine (Baltimore). 2019. | Shashank Tiwari et Al., \u201c<em>A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults<\/em>\u201d, 2021.<\/h5>\n<h5>Leggere le avvertenze prima di assumere i prodotti. Si ricorda l\u2019importanza di una dieta varia ed equilibrata e di uno stile di vita sano.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Son muchas las preguntas sobre Ashwaganda: \u00bfpara qu\u00e9 sirve, qu\u00e9 beneficios aporta, c\u00f3mo y durante cu\u00e1nto tiempo tomarla? Respondemos en este art\u00edculo.<\/p>\n","protected":false},"author":5,"featured_media":63004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[589],"tags":[1297],"class_list":["post-63057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantas-y-remedios","tag-ashwaganda-beneficios"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwaganda: para qu\u00e9 sirve y c\u00f3mo tomarla - Naturando ITALY<\/title>\n<meta name=\"description\" content=\"Son muchas las preguntas sobre Ashwaganda: \u00bfpara qu\u00e9 sirve, c\u00f3mo y durante cu\u00e1nto tiempo tomarla? 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