13 VITAMINS AND 9 MINERALS

Vitamin A: Also called retinol, it is mainly present in foods of animal origin (such as milk and its derivatives).

B-group vitamins: All the vitamins in the group are present: B1, B2, B3 (Niacin), B5 (Pantothenic acid), B6, B8 (Biotin), B9 (Folic acid), B12. These vitamins carry out numerous functions, all different and essential for the human organism.

Vitamin C: Helps support a normal immune system and reduce tiredness and fatigue. It also has an antioxidant action.

Vitamin (D3): Also known as cholecalciferol, it is produced by our body following exposure to the sun. Contributes to the maintenance of healthy bones and teeth, to the normal functioning of the immune system and to the normal absorption of calcium and phosphorus.

Vitamin E: It is a fat-soluble vitamin, i.e. soluble in fats or oils. It has an antioxidant action, protecting cells against oxidative stress.

Vitamin K: It is a fat-soluble vitamin that promotes the maintenance of healthy bones and contributes to normal blood clotting.

Calcium: It is a precious mineral, the most abundant in the body. 99% of its total amount is concentrated in the bones, where it is accumulated in the form of carbonate.

Iron: It has multiple functions, contributes to the formation of red blood cells and hemoglobin and to the normal transport of oxygen in the body, as well as to the reduction of tiredness and fatigue.

Magnesium: The human body contains over 20 g of magnesium, which corresponds to 0.34% of body mass. About 60-65% of the body’s total magnesium is mineralized in the skeleton.

Zinc: It is a mineral present in small quantities in our body. It contributes to the normal function of the immune system.

Copper: An essential metal-micro nutrient. With its antioxidant action, it has multiple functions in our system.

Manganese: A mineral that carries out several functions in the human body: it contributes to normal energy metabolism, to the maintenance of healthy bones and to the formation of correct connective tissue.

Chromium: It is a valuable mineral, also for its role in contributing to the maintenance of normal levels of glucose in the blood.

Selenium: It is an oligonutrient that represents an essential nutrient, involved in numerous biological functions, among which its role in defending cells from oxidative stress.