It is recommended to take 1-2 tablets a day, roughly 30 minutes before the meal, in relation to both the amount of lactose taken and the personal difficulty in digesting it.
At initial intake, it is recommended to start with 2 tablets of LACTASE 15,000 and to evaluate the benefits. Subsequently, you can reduce to 1 tablet, based on the positive experience or the amount of lactose present in the meal.