IT REDUCES THE TIME TO SLEEP
Relief from jet lag
• It regulates the sleep wake cycle in the case of jet lag.
• It reduces the time to fall asleep.
Melatonin is a hormonal substance which is secreted by the pineal gland which naturally occurs in many foodstuffs such as fresh milk, tomatoes, bananas etc. and is required for the regulation of the sleep-waking cycle. Many sleep problems can be connected with reduced pineal gland activity and consequent low melatonin levels. Taking melatonin replaces this shortfall and regulates the sleep-waking cycle.
Recommended dose and method of use
Take 1 tablet daily, in the evening before going to bed.
Jet lag: in the case of jet lag, the beneficial effect is obtained with the assumption of a minimum of 0.5 mg of melatonin on the first day of the trip and for some days after the arrival at the destination.
Sleep: for the reduction of the time required for get to sleep, the beneficial effect is obtained with intake, just before bedtime, of 1 mg of melatonin.
Each tablet contains:
|Melatonin 1 mg|