There are many different types of magnesium, so below we explore which one to choose according to the desired benefits.

Magnesium is an essential mineral involved in more than 300 vital biochemical reactions. Its main functions include:
• Energy production
• Muscle function
• Maintenance of nervous system health
• Maintenance of bone health
• Psychological function

It is a micronutrient that can be obtained through the diet.
Magnesium is abundant in many foods: green leafy vegetables such as spinach, chard and artichokes are particularly rich sources, as well as nuts including almonds, walnuts, cashews, pumpkin seeds and sunflower seeds.

Whole grains and legumes are also good sources. And for those with a sweet tooth, let’s not forget dark chocolate (at least 75% cocoa).

Last but not least, mineral water can also be a source of magnesium. Some mineral waters, known as “magnesium-rich waters”, contain more than 50 mg of magnesium per litre and can significantly contribute to daily intake without adding calories.

 

When diet is not enough: supporting your intake with supplements

hat happens when diet alone is not enough? How can we meet our daily magnesium requirements?

Dietary supplements may provide valuable support.  However, when choosing a magnesium supplement, it is important to make an informed and conscious choice.

To help you do that, simply keep reading…

 

Magnesium: which one? Types and benefits

In nature, magnesium exists in several forms: citrate, pidolate, bisglycinate and many others. Although they all provide magnesium, each form is known for specific characteristics and benefits.

For example, MAGNESIUM CITRATE and MAGNESIUM OXIDE are among the most easily absorbed forms of magnesium. MAGNESIUM BISGLYCINATE, on the other hand, is commonly recommended to promote relaxation.MAGNESIUM PIDOLATE is often suggested for women during the premenstrual phase.

 

Magnesium: when should you take it?

The best time of day to take magnesium depends on your specific goal. To promote mental relaxation and support restorative sleep, taking magnesium in the evening before bedtime is generally recommended.

For those looking for an energy boost, morning intake may be more suitable.  For people who exercise regularly, magnesium can also be taken shortly before physical activity.

Magnesium is preferably taken with food. However, attention should be paid to possible interactions: high doses of calcium and zinc may reduce magnesium absorption, while substances such as caffeine and alcohol may increase its elimination through urine.

 

What about Liposomal Magnesium?

Liposomal magnesium represents one of the latest innovations in the field of supplementation.  This system was designed to overcome the two traditional limitations of magnesium supplements: poor intestinal absorption and gastric discomfort.

Regardless of its form, magnesium is “encapsulated” inside liposomes, small phospholipid spheres that protect it from stomach acidity.

In addition, liposomes allow magnesium to be absorbed directly by the cells of the intestinal wall.  This may result in more complete absorption and higher blood concentrations compared to non-liposomal forms.

 

Liposomal Magnesium at any time of the day!

Do you know the real advantage of liposomal magnesium? Because it is protected by liposomes, liposomal magnesium can be taken either with or without food. You can take it whenever it suits you best!

In short, Liposomal Magnesium can be considered a form designed to better meet different supplementation needs.

Now that you are informed, make your conscious choice. Choose the magnesium that suits you best!