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EYES AND SIGHT: to be protected or nourished?

Eyes play a key role in our life. We use them to observe the world around us, capture its colours, perceive emotions and transmit our own. All our day-to-day activities involve our eyes (and sight).Therefore, guaranteeing their health…

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Nutraceuticals, Homeopathic and Phytoterapeutic remedies: what are the differences?

Our health and the well-being of our bodies have become increasingly important in recent years. Not only are we more attentive to the signals our bodies send us, but also to what we take. In this context, the…

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Tinnitus: are there natural remedies to turn off these noises?

Hearing a buzz in the ear several times a day continuously is exceptionally annoying, so what to do in case of tinnitus?

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Anxiety peaks: 4 practical advice of the psychotherapist

In this article, we discover 4 practical tips of the psychotherapist that can be useful in case of elevated and continuous anxiety.

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NATURAL ANXIOLYTICS: What they are and how they work

Natural Anxiolitycs: the search for natural alternatives for the management of anxiety is growing, let’s find out in this article.

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Winter season disorders: tips for a quick recovery

Even though all the precautions were taken here, the typical illnesses of the winter season are peeping. If for the most acute hassles, the duration is a few days, you can’t say the same for malaise and tiredness, which are felt for longer.

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Sleep Well: 7 advice from the psychotherapist

Insomnia? Sleep disorders? How can you improve sleep quality? Here are the advice from the psychotherapist to sleep well.

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Protect the health of the heart: natural remedies guide

The 29th of September is World Heart Day. It is helpful to raise awareness of cardiovascular diseases that unfortunately still cause too many victims. In this article, we present some healthy actions for the well-being and functionality of your heart.

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Nutraceutical: what they are and what is the use

Eat fish because it’s good for your brain. Is it just a phrase or is there a scientific rationale? Let’s see what nutraceutical products are.

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Anxiety attacks: how to recognize them?

Anxiety peaks are episodes of anxiety characterized by high intensity. In these cases, a practical product with rapid action is essential.

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