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Too much GLUCOSE in your blood? Risks and good rules

During the periodic medical check, you can discover high levels of glucose in your blood. Why does sugar increase in blood? Our body is able to regulate sugar’s level in our body, shifting sugar from the blood to…

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SWOLLEN BELLY? 6 mistakes to avoid, 4 anti-swelling food

A good digestion is the secret for being lighter. Organise your meals Sometimes our eating habits are inappropriate; for example drinking Cappuccino at breakfast can cause swelling from early in the morning. The better suggestion for a good…

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The best way to maintain the natural energy levels

Having a well-balanced diet, exercising regularly and getting enough sleep are the best way to maintain the natural energy levels. Sometimes, due to the high demands of life, it is difficult to maintain it. Nature can help us…

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Kidneys are the filter of our body

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, elimination of toxins in the body and in the liver. Also kidneys are important. The kidneys are the filter of our body Filtering…

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2 Natural Allies for Cold Season: Propolis and Erisimo

Every day we come into contact with, at least, one of many 200 viruses typical of the cold season. Do not forget to wash your hands and to ventilate the rooms. Also nature can help us: Propolis The…

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RESPIRO: HEALTHY AIRWAYS

The upper airways bring the oxigen inside the body, they clean, warm and humidify the air we breath. They eliminate bacterias and virus and they protect us from fine dust. With the arrival of winter, the virus and…

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Intestinal disorders: we need a “Reset”

Everybody has intestinal disorders. Usually it is an occasional discomforts but sometimes they adversely affect quality of life. Intestine in turmoil and swollen belly show intestinal suffering. Why have we intestinal disorders? • Modern lifestyle (stress) • Nutrition…

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Urinary Disorder: a natural solution

It starts with a mild discomfort in the lower abdomen, after the urge to urinate increases and the situation could change quickly. The doctor prescribes an antibiotic… but after a while, it starts all over again! High-risk situation…

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How to eliminate excess liquids. Advices and natural substances

Every year the water retention is more and more. How can we get rid of this situation? What is water retention? Water retention refers to an excessive buildup of fluids in the circulatory system, body tissues or cavities…

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