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How to eliminate excess liquids. Advices and natural substances
Every year the water retention is more and more. How can we get rid of this situation? What is water retention? Water retention refers to an excessive buildup of fluids in the circulatory system, body tissues or cavities…
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Protect your joints to move with agility
Do your knees feel pain during running or climbing stairs? It should be a distress signal of your joints. It’s important to protect your joints from the beginning! The “dangers” for joints Joints are between two bones and…
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WINTER SEASON: EVERY SECRET TO FACE IT UP
Summer has ended, cold season and school are coming. We are afraid of the seasonal disorders. There are numerous disorders during the cold season that could involve us and our children. Who does not like winter without tonnes…
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WEIGHT CONTROL: CREATE YOUR PERSONALIZED PLAN
How many times have we tried hard to lose weight, but without satisfying results? How many efforts did not pay off or could not lead to long-lasting results? Losing weight and obtaining the desired shape is difficult, but…
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Omega 3: how to choose them
There are many products based on Omega 3: with other fatty acids, titrated in EPA, DHA… How to recognize a high-quality Omega 3 product?
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